Weigh In record (no journal entry) for 27 December 2012
|
57 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2012:
|
1730 kcal
|
Fat: 76.27g | Prot: 51.56g | Carbs: 207.33g.
Breakfast: Queso Mantecoso, Salame, Pan Amasado. Lunch: Sandwich Pavo. Dinner: Mayonesa Light, Yoghurt Natural, Natural Chips. Snacks/Other: Galletas Chispas Chocolate, Panelitas Coco, Arequipe, Panela-Coco, Bombones. more...
|
|
1688 kcal
|
Exercise:
Walking (slow) - 2/mph - 45 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|