z.mina's Journal, 18 Apr 19

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Weigh In record (no journal entry) for 18 April 2019

78 kg Lost so far: 14.1 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:

951 kcal

Fat: 33.83g | Prot: 50.74g | Carbs: 153.25g. Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Yulaf Kepeği, Bahçıvan Taze Kaşar Peyniri. more...

1895 kcal

Exercise: Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...

Losing 1.4 kg a Week

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z.mina's Weight History

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z.mina's Journal, 18 Apr 19

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z.mina's Weight History