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bomee88
Journal
18 Apr 19
bomee88's Journal, 18 Apr 19
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Weigh In record (no journal entry) for 18 April 2019
63.3 kg
Lost so far:
10.5 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2019:
1354 kcal
Fat: 75.70g | Prot: 94.16g | Carbs: 55.76g.
Breakfast:
아메리카노.
Lunch:
표고버섯, 무말랭이무침, 구운계란, 닭가슴살, 훈제오리.
Dinner:
매일 셀렉스.
Snacks/Other:
아메리카노, 이디야 카페라떼.
more...
676 kcal
Exercise:
Pilates - 50 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Swimming (moderate) - 50 minutes, Apple Health - 21 hours and 50 minutes.
more...
Gaining 14 kg a Week
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bomee88's Weight History
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