Weigh In record (no journal entry) for 18 April 2019
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 61.86g | Prot: 91.92g | Carbs: 139.32g.
Breakfast: Dragon Fruit, AH Advocado, Campina Halfvolle Melk, Campina Magere Yoghurt 0% Vet, Demeter Havervlokken Grof, Engels Walnoten, Banaan. Lunch: Pindakaas, Zuurdesem Brood. Dinner: Tomaten, Geroosterde of Gebakken Kipfilet (zonder Vel), Merlot, Olijfolie, Uien, Knoflook, Bloemkoolrijst. more...
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2161 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Circuit Training - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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john1949hotmail's Weight History
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