Weigh In record (no journal entry) for 18 April 2019
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67.9 kg
Lost so far: 4.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 57.89g | Prot: 85.19g | Carbs: 201.07g.
Breakfast: 蜂蜜, 台灣比菲多 質立希臘式優格, 7-11 美式咖啡. Lunch: 新東陽 水煮鮪魚罐頭, 青花菜, 炒雞蛋(整個), 愛之味 韓式泡菜, 橄欖油, 愛之味 韓式泡菜. Dinner: 豬里肌, 蔥油餅. Snacks/Other: 優菓甜坊 府城黑糖豆花, 西雅圖 即品拿鐵, 香蕉. more...
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Losing 1.4 kg a Week
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