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pandabau
Journal
18 Apr 19
pandabau's Journal, 18 Apr 19
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Weigh In record (no journal entry) for 18 April 2019
84.3 kg
Lost so far:
3.7 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2019:
1536 kcal
Fat: 43.31g | Prot: 58.59g | Carbs: 220.64g.
Breakfast:
Costco 無調味綜合堅果, 義美 無糖豆漿, 香蕉.
Lunch:
乖乖 奶油椰子, 義美 紅麴薄餅.
Dinner:
排骨便當, 7-11 茶葉蛋, 黑松 FIN健康補給飲料 (290毫升).
more...
929 kcal
Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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pandabau's Weight History
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