pandabau's Journal, 18 Apr 19

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Weigh In record (no journal entry) for 18 April 2019

84.3 kg Lost so far: 3.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:

1536 kcal

Fat: 43.31g | Prot: 58.59g | Carbs: 220.64g. Breakfast: Costco 無調味綜合堅果, 義美無糖豆漿, 香蕉. Lunch: 乖乖奶油椰子, 義美紅麴薄餅. Dinner: 排骨便當, 7-11 茶葉蛋, 黑松 FIN健康補給飲料 (290毫升). more...

929 kcal

Exercise: Swimming (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 2.8 kg a Week

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pandabau's Journal, 18 Apr 19

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