rha.hero's Journal, 18 Apr 19

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Weigh In record (no journal entry) for 18 April 2019

69 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:

1335 kcal

Fat: 72.17g | Prot: 79.84g | Carbs: 98.28g. Breakfast: Nestle Nestum. Lunch: Alpukat, Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bakso Daging Sapi, Telur Dadar, Buah Naga, Alpukat. Snacks/Other: Lengkeng. more...

2405 kcal

Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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rha.hero's Journal, 18 Apr 19

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rha.hero's Weight History