71081572's Journal, 18 Apr 19


View Diet Calendar, 18 April 2019:
1097 kcal Fat: 48.63g | Prot: 59.40g | Carbs: 104.71g.   Breakfast: 小纪煮鸡蛋(白水煮) 蛋类, 小纪有机燕麦片 主食, 西域春全脂纯牛奶 乳制品, 小纪Wingreen蔓越莓干 零食. Lunch: 凉拌黄瓜, 牛胸肉(腌制), 炸酱面. Dinner: 炒空心菜, 小纪三文鱼刺身 肉类. Snacks/Other: 小纪芝麻薯片地瓜干片(无糖无添加) 零食. more...
1767 kcal Exercise: Grocery Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...



     
 

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