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jmchoi34
Journal
18 Apr 19
jmchoi34's Journal, 18 Apr 19
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Weigh In record (no journal entry) for 18 April 2019
70.7 kg
Lost so far:
6.6 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2019:
1595 kcal
Fat: 35.73g | Prot: 37.08g | Carbs: 274.68g.
Breakfast:
김밥.
Lunch:
김밥천국 김밥.
Dinner:
김밥천국 김밥.
Snacks/Other:
카누 카누 마일드 로스트 미니.
more...
2489 kcal
Exercise:
Treadmill - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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jmchoi34's Weight History
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