happinesstotheworld's Journal, 18 Apr 19

happinesstotheworld's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 April 2019

61 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:

1072 kcal

Fat: 37.62g | Prot: 70.32g | Carbs: 114.89g. Breakfast: Груши, Грецкие Орехи, Миндаль, Киви, Вареное Яйцо, Яичный Белок. Lunch: Bombbar Протеиновый Батончик Тирамису. Dinner: Говяжий Фарш, Barilla Макароны. more...

1793 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 23 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

happinesstotheworld's Weight History

View Complete History

happinesstotheworld's Journal, 18 Apr 19

Submit a Comment

happinesstotheworld's Weight History