karatkoff's Journal, 18 Apr 19

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Weigh In record (no journal entry) for 18 April 2019

72.5 kg Lost so far: 1.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:

1473 kcal

Fat: 75.76g | Prot: 68.12g | Carbs: 224.53g. Breakfast: Чизкейк ПП. Lunch: Магнит Пирожное Бисквитное Йогурт, Вегетория Крекер Зерновой. Dinner: Dove Молочный Шоколад, Dove Молочный Шоколад, Жареная или Запеченная Курица, Макароны Отварные. Snacks/Other: Маккорн Кукурузные Палочки, Яблочный Сок. more...

2071 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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karatkoff's Journal, 18 Apr 19

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