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7.20 AM FBG 5.6,
FBK .3
Lunch at 2 pm 1 fried egg, shredded cheese < 1 oz 4 bacon
1 slice of tomato and 1 piece boiled carrot around 3.30PM
5 PM 2- 3 hours PP was it the carrot? cheese? This was right after getting home from work. I walked home of course work is busy physically and also stressful.
BG 7.2! 4 minutes later 6.3 ? then 6.6
BK .8
6PM dinner about 4.5 OZ protein pork chop/CO, HWC coffee/CO
also had some PB and almonds as snack
Note: did not take any gymnema today at all. L-glutamine 2-3 x.
View Diet Calendar, 27 December 2012:
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1719 kcal
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Fat: 158.54g | Prot: 68.45g | Carbs: 19.19g.
Breakfast: coconut oil, egg, HWCcoffee. Lunch: carrot, cheddar, egg, bacon. Dinner: Mighty Caesar, coconut oil, HWCcoffee, pork chop. Snacks/Other: Adams peanut butter chunky , sliced almonds. more...
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3401 kcal
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Exercise:
Resting - 3 hours and 5 minutes, Desk Work - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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