Weigh In record (no journal entry) for 17 April 2019
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82.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2895 kcal
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Fat: 67.66g | Prot: 182.93g | Carbs: 361.15g.
Breakfast: Bauducco Colomba Pascal Gotas de Chocolate, Ovo Frito, Walmart Queijo Mussarela, Padaria Pão Francês, Amendoim, Albumina, Banana Nanica, Quaker Aveia em Flocos, Açúcar Mascavo, Mãe Terra Levedo de Cerveja, Shefa Leite Desnatado. Dinner: Banana Nanica, Skol Cerveja, Padaria Pão Francês, Walmart Queijo Mussarela, Filé de Frango Grelhado. Snacks/Other: Banana Nanica, Prozis BCAA, Spartacus Nutrition Whey Protein Superb Blend, Mãe Terra Levedo de Cerveja, DNA Dextrose, Integralmedica Glutamina, Unilife Maca Peruana, Skol Cerveja. more...
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2470 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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Losing 3.0 kg a Week
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Charles.charles's Weight History
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