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zubeydekpc
Journal
17 Apr 19
zubeydekpc's Journal, 17 Apr 19
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Weigh In record (no journal entry) for 17 April 2019
73.2 kg
Lost so far:
14.3 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2019:
1153 kcal
Fat: 72.98g | Prot: 33.81g | Carbs: 99.90g.
Breakfast:
Kepekli Ekmek, Yörsan Beyaz Peynir.
Lunch:
Domatesler, Çırpılmış Yumurta.
Dinner:
Kepekli Ekmek, Sütaş Ayran, Patlıcan Yemeği.
Snacks/Other:
Su, Elma, Türk Kahvesi, Nescafe Sade.
more...
1872 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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zubeydekpc's Weight History
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