Dealing with vertigo and all that goes meniere's disease this week. Was unable to hardly move yesterday, today some better going to try to hit the gym to at least get some strength training and maybe recumbent bike. I haven't lost a lot since beginning IF, but my belly has gone down some so I take that has a win.
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76.9 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Poorly.
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1281 kcal
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Fat: 56.40g | Prot: 62.79g | Carbs: 127.35g.
Lunch: Vanilla Pudding, Boiled Egg, Fresh Express Caesar Complete Salad Kit. Dinner: Potato French Fries, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Cadbury's Caramel Egg, Quaker Rice Cakes - Caramel Corn. more...
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Losing 0.3 kg a Week
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