Weigh In record (no journal entry) for 17 April 2019
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71.1 kg
Lost so far: 43.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 56.40g | Prot: 51.74g | Carbs: 192.87g.
Breakfast: Plátano, Nestlé Jalea. Lunch: Papa Cocida, Tortilla de Acelga. Dinner: Lider Berlin Crema Pastelera, Nestlé Jalea. Snacks/Other: Durazno, McKay Galletas de Agua, Betarraga, Leche Descremada, Café, Fuchs Pan Molde Integral, Huevo Frito. more...
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Losing 0.7 kg a Week
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arkana2020's Weight History
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