Weigh In record (no journal entry) for 17 April 2019
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55.2 kg
Lost so far: 0 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 35.17g | Prot: 136.79g | Carbs: 142.11g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola. Lunch: Baked or Broiled Fish, Cooked Green Peas, Cooked Broccoli (Fat Not Added in Cooking), White Rice (Medium-Grain, Cooked). Dinner: Protein Yogurt Go 20, Protein Powder Combat, Egg. Snacks/Other: Coffee, Coffee, Sugar, Protein Powder Combat, Banana. more...
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Losing 0.7 kg a Week
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sagisrur's Weight History
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