Weigh In record (no journal entry) for 17 April 2019
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72 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 31.29g | Prot: 31.26g | Carbs: 125.93g.
Breakfast: Rempeyek, Ichi Ocha Green Tea. Lunch: Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Indomie Mi Goreng. more...
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Losing 2.3 kg a Week
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