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lsouthern
Journal
04 May 08
lsouthern's Journal, 04 May 08
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[i]Just starting...Have already lost a whopping 60+ pounds so far - going for an additional 9. Wish me luck!!!
[/img]
60.8 kg
Lost so far:
0.5 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2008:
622 kcal
Fat: 17.58g | Prot: 53.21g | Carbs: 76.11g.
Breakfast:
medium egg.
Lunch:
Horseradish Mustard, Whole Wheat Tortillas Low-Carb/Low-Fat Large, Organic Baby Spring Mix with Herbs, Oscar Mayer - Turkey Breast Mesquite.
Dinner:
dole salad, fresh tilapia fillet.
Snacks/Other:
orange, Light & Fit 0% Plus - Strawberry & Banana, cheese slices.
more...
2151 kcal
Exercise:
Exercise machine (moderate) - 45 minutes, Housework - 3 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
0 Supporters
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Comments
Good luck! :)
04 May 08 by member:
jadenc
Thank you - You too!
04 May 08 by member:
lsouthern
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lsouthern's Weight History
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