Weigh In record (no journal entry) for 17 April 2019
|
86 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 38.90g | Prot: 58.79g | Carbs: 149.34g.
Breakfast: Dua Kelinci Kacang Sukro, Ikan Tongkol Goreng, Nasi Putih. Lunch: Bakwan, Ikan Kembung Balado, Nasi Putih. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
panjisyahputra's Weight History
|