Weigh In record (no journal entry) for 17 April 2019
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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373 kcal
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Fat: 7.28g | Prot: 22.03g | Carbs: 55.37g.
Breakfast: Nestlé Fitness Natuur Cornflakes. Lunch: Salade met Sla, Ei, Tomaat en/of Wortelen, Délifin Filet de Saxe, Rosbief (Mager), Bruine Boterham. more...
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Losing 4.2 kg a Week
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