LenaOmut's Journal, 17 Apr 19

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Weigh In record (no journal entry) for 17 April 2019

108 kg Lost so far: 23.1 kg. Still to go: 48 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

1741 kcal

Fat: 86.52g | Prot: 83.01g | Carbs: 153.15g. Breakfast: Kinder Bueno White, Сытоедов Лазанья Болоньезе. Lunch: Белая Долина Фруктовый Лед . Dinner: Макдоналдс Чикенбургер, Скумбрия на Пару. more...

3345 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 20.3 kg a Week

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LenaOmut's Journal, 17 Apr 19

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LenaOmut's Weight History