Weigh In record (no journal entry) for 17 April 2019
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76.9 kg
Lost so far: 27.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 79.25g | Prot: 96.33g | Carbs: 184.91g.
Breakfast: Gedroogde Cranberries, Smaakt Gebroken Lijnzaad, Plus Pittenmix, Raw Organic Food Kokoschips, Plus Volkoren Graanontbijt, Alpro Soya Original, AH Blauwe Bessen en Frambozen (Diepvries). Lunch: High Protein Nature, Plus Granola Noten en Zaden , Rucola Sla, Avocado, Santa Maria Tortilla With Whole Wheat, Philadelphia Naturel Light, Princes Tonijnstukken in Water. Dinner: Maggi Doseerjus Naturel, Remia Bakken en Braden, Doperwten, Verse Worst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Robuuste haverkoeken, G&W Bergbloesemhoning Vloeibaar, Stegeman Filet Americain Naturel, Oké Rijstwafels met Zeezout, Snickers, G&W Bergbloesemhoning Vloeibaar, Oké Rijstwafels met Zeezout. more...
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Losing 1.4 kg a Week
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Biancano1984's Weight History
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