Weigh In record (no journal entry) for 17 April 2019
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70.2 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 41.80g | Prot: 33.60g | Carbs: 140.53g.
Breakfast: Popp Eiersalat, Hofburger Ziegen-Frischkäse, Trader Joe's Vollkorn Knäckebrot. Lunch: Rührei, Aldi Kartoffelpüree. Dinner: Wiesgart Karottensaft mit Honig, Aldi Hugo. Snacks/Other: Banane. more...
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Losing 3.5 kg a Week
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brueckyffo's Weight History
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