Weigh In record (no journal entry) for 17 April 2019
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72 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 52.38g | Prot: 65.11g | Carbs: 140.89g.
Breakfast: Simit, Campina Halfvolle Melk, Ekoplaza Boekweit. Lunch: Gorgonzola, LU Mini Crackers, Starbucks Cappuccino (Tall). Dinner: Rosé, Sera Gebakken Aubergines, AH Kleine Krieltjes, Runder Biefstuk (Mager, 0 cm Vet), Griekse Salade. Snacks/Other: Mister Kitchen's Pindakaas Super Crunchy, Granny Smith Appels. more...
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Losing 3.2 kg a Week
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N@t@li@77's Weight History
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