Weigh In record (no journal entry) for 17 April 2019
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73.7 kg
Lost so far: 31.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 25.02g | Prot: 53.10g | Carbs: 146.84g.
Breakfast: Kanzi Appels, AH Magere Franse Kwark, Muesli. Lunch: Harde Broodjes, Aldi Yorkham. Dinner: AH Gebakken Spekjes, Spinazie, Boursin Ail & Fines Herbes, Spaghetti. Snacks/Other: Eierkoek. more...
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Losing 0.1 kg a Week
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ess123456's Weight History
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