pandabau's Journal, 17 Apr 19

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Weigh In record (no journal entry) for 17 April 2019

84.7 kg Lost so far: 3.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

1038 kcal

Fat: 39.09g | Prot: 57.58g | Carbs: 126.17g. Breakfast: 香蕉, 義美無糖豆漿. Lunch: Arla 高達切片乾酪, 小白菜, 金針菇, 大漢超嫩豆腐, 愛麵族鍋燒麵什錦海鮮風味. Dinner: 聖女果. Snacks/Other: Costco 無調味綜合堅果. more...

934 kcal

Exercise: Swimming (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 4.2 kg a Week

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pandabau's Journal, 17 Apr 19

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