Weigh In record (no journal entry) for 17 April 2019
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69.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 26.98g | Prot: 105.93g | Carbs: 200.59g.
Breakfast: Kaffee mit Milch, Crownfield Zarte Haferflocken, Bananen. Lunch: Brombeeren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Himbeeren, Heidelbeeren, Gut & Günstig Knuspermüsli Weniger Süß. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putensteak, Spargel. more...
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Losing 2.1 kg a Week
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Mel110292's Weight History
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