LHanMin's Journal, 17 Apr 19


View Diet Calendar, 17 April 2019:
973 kcal Fat: 48.99g | Prot: 60.19g | Carbs: 76.25g.   Breakfast: 桂格(Quaker) 燕麥片, 初鹿 鮮奶. Lunch: 白飯, 蒸蛋, 地瓜葉, 豬肉, 豬皮, 小白菜, 蒸南瓜, 竹筍. Dinner: 椰子水, 腰果, 南瓜子, 乾烤杏仁(無鹽), 核桃, 煮熟的竹筍(烹飪中加油), 豬皮, 蒸蛋. more...

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