Weigh In record (no journal entry) for 17 April 2019
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57.9 kg
Lost so far: 10.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 28.76g | Prot: 36.57g | Carbs: 234.85g.
Breakfast: 미나리무침, 청정원 카레여왕 비프카레, 김치찌개, 양상추, 현미밥. Lunch: 가래떡, 배추김치, 농심 진라면. more...
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Losing 0.2 kg a Week
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