Weigh In record (no journal entry) for 17 April 2019
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68.1 kg
Lost so far: 4.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 32.71g | Prot: 64.36g | Carbs: 218.34g.
Breakfast: 巧克力榛子醬, 7-11 美式咖啡. Lunch: 愛之味 韓式泡菜, 新東陽 水煮鮪魚罐頭, 炒雞蛋（整個）, 青花菜. Dinner: 雞胸肉, 洋蔥, 炒杏鮑菇, 芭樂, 頂好 黃金泡菜. Snacks/Other: 珍珠奶茶, 香蕉. more...
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Gaining 0.7 kg a Week
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