Weigh In record (no journal entry) for 16 April 2019
|
60.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
816 kcal
|
Fat: 15.32g | Prot: 53.65g | Carbs: 122.50g.
Breakfast: Савушкин Молоко 2,5%, Гречка. Lunch: Хлебцы Молодцы Хлебцы Фитнес Линия, Куриное Филе Вареное, Гречка. Snacks/Other: Яблоко, Дзержинский Мясокомбинат Колбаса Бутербродная, Творожная Запеканка, Батон. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dnevnik_pitania_m's Weight History
|