Weigh In record (no journal entry) for 17 April 2019
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76 kg
Lost so far: 2.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 46.14g | Prot: 65.62g | Carbs: 139.38g.
Lunch: Sayur Lodeh, Ikan Tongkol Goreng, Nasi Putih. Dinner: Hatari Biskuit, Ikan Tongkol Goreng, Nasi Putih, Sayur Lodeh. more...
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Gaining 0.4 kg a Week
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