PJFO's Journal, 16 Apr 19


View Diet Calendar, 16 April 2019:
1340 kcal Fat: 102.41g | Prot: 65.40g | Carbs: 39.73g.   Lunch: Brócolos Cozidos (de Bróculos Frescos), Ovo Cozido, Tomates Vermelhos, Azeitonas Pretas, Azeite Extra-Virgem, Panados de Porco. Dinner: Pingo Doce Queijo Mozzarella Ralado, Beringela Cozida, Ovo Cozido, Carne de Vaca à Bolonha. more...
1751 kcal Exercise: Fitbit - 24 hours. more...

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