Weigh In record (no journal entry) for 16 April 2019
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 31.78g | Prot: 53.98g | Carbs: 135.86g.
Breakfast: Pilão Café. Lunch: Galo Azeite de Oliva Extra Virgem, LAR Brócolis , Pronto Light Cenoura, Turquesa Feijão Carioca, Vapza Carne em Tiras, Pronto Light Batata Doce. Dinner: Cheese Pizza. Snacks/Other: Halls Bala Halls. more...
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Gaining 0.5 kg a Week
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