Weigh In record (no journal entry) for 16 April 2019
|
69.4 kg
Lost so far: 7.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
653 kcal
|
Fat: 16.94g | Prot: 49.89g | Carbs: 76.04g.
Breakfast: Овсяная Каша на Воде, Вареное Яйцо, Помидоры. Lunch: Редис, Гречка, Горбуша. Snacks/Other: Лимонадный Напиток с Сахаром (из Порошковой Смеси), Кофе с Молоком и Сахаром. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|