Weigh In record (no journal entry) for 16 April 2019
|
58.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
709 kcal
|
Fat: 22.44g | Prot: 55.34g | Carbs: 71.87g.
Breakfast: Café, Quaker Avena Instantánea con Nueces, Pasas y Dátiles, Mangos, Huevo Frito. Lunch: Sanissimo Tostadas Horneadas, Pescado Plancha. Dinner: Queso Panela, Tortilla de Maíz, Virginia Jamón de Pavo (20,8g), Yoplait Yoghurt Natural. more...
|
|
1997 kcal
|
Exercise:
Elliptical - 15 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linxgnsh's Weight History
|