jumah aisyah's Journal, 16 Apr 19

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62 kg Lost so far: 0 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:
1577 kcal Fat: 28.50g | Prot: 67.08g | Carbs: 261.03g.   Breakfast: Roma Biskuit Kelapa, Kerupuk / Biskuit, Nasi Goreng. Lunch: Nasi Putih, Kerupuk Beras, Opak. Dinner: Tempe Goreng, Kem Chicks Sayur Toge. more...

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jumah aisyah's Weight History


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