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МихаилКалинин
Journal
16 Apr 19
МихаилКалинин's Journal, 16 Apr 19
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талия 87, режим ПП вчера, днем скандинавская ходьба
78.9 kg
Lost so far:
16.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2019:
1259 kcal
Fat: 52.24g | Prot: 53.47g | Carbs: 81.16g.
Breakfast:
Крупская Шоколад Особый, Dr Dias Клетчатка Льняная с Черникой, Волоколамское Льняное Масло, Спагетти, Тушеная Куриная Грудка (Кожа не Съедена).
Snacks/Other:
MAD GOD OF WHEY Концентрат Сывороточного Белка.
more...
718 kcal
Exercise:
Nordic Walking - 1 hour and 5 minutes, Google Fit - 22 hours and 55 minutes.
more...
Losing 9.1 kg a Week
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МихаилКалинин's Weight History
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