Weigh In record (no journal entry) for 26 December 2012
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84.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2012:
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2565 kcal
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Fat: 84.54g | Prot: 139.86g | Carbs: 315.60g.
Breakfast: Chocolate con Leche, Huevo Frito, Queso Natural, Pan de Trigo Integral. Lunch: Guayaba, Azúcar, Arroz Blanco, Hígado. Dinner: Queso Mozzarella. Snacks/Other: Refresco de Naranja, Pollo (Apanado y Frito), Leche, Pan Blanco, Manzanas, Banano, Papaya, Ciruela. more...
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2664 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Standing - 2 hours, Driving - 2 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Alexander Obando's Weight History
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