Weigh In record (no journal entry) for 16 April 2019
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62 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 56.54g | Prot: 55.67g | Carbs: 162.15g.
Breakfast: Kurma, Putih Telur Matang, Sawi Dimasak (dari Segar), Segye Foods Mie Kuah. Dinner: Sambal Goreng, Mentimun (Kupas), Tahu Kukus, Ikan Kembung. Snacks/Other: Keripik Singkong. more...
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Gaining 1.0 kg a Week
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Pengen Kuruz's Weight History
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