Bolasana's Journal, 16 Apr 19

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Weigh In record (no journal entry) for 16 April 2019

84.2 kg Lost so far: 21.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:

1127 kcal

Fat: 37.89g | Prot: 82.98g | Carbs: 118.94g. Breakfast: Café com Leite Desnatado. Lunch: Canjiquinha Mineira, Feijão Preto Cozido, Alface, Purê de Abóbora, Seara Filé de Peito de Frango. Dinner: Sardinhas em Óleo (Enlatado), Ovo Cozido. Snacks/Other: Tangerinas. more...

2493 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Bolasana's Weight History

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Bolasana's Journal, 16 Apr 19

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Bolasana's Weight History