Weigh In record (no journal entry) for 16 April 2019
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70.7 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 29.27g | Prot: 36.62g | Carbs: 187.09g.
Breakfast: Trader Joe's Vollkorn Knäckebrot, Hofburger Ziegen-Frischkäse. Lunch: Surimi, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Sontner Joghurt nach Griechischer Art Honig. Snacks/Other: Lidl Schoko Lolly, Ja! Feine Salzstangen (25g), GutBio Früchte-Joghurt - Orange-Mango, Banane. more...
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Gaining 0.9 kg a Week
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brueckyffo's Weight History
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