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hao524.tw
Journal
16 Apr 19
hao524.tw's Journal, 16 Apr 19
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Weigh In record (no journal entry) for 16 April 2019
64.9 kg
Lost so far:
1.6 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2019:
837 kcal
Fat: 34.06g | Prot: 47.22g | Carbs: 81.56g.
Breakfast:
拿鐵咖啡, 茶葉蛋, 地瓜.
Lunch:
干絲, 煮熟的茄子, 洋蔥炒蛋, 雞腿(烤製或烘焙), 7-11 茶葉蛋.
Snacks/Other:
UCC 無糖黑咖啡.
more...
1797 kcal
Exercise:
飛輪 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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hao524.tw's Weight History
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