Weigh In record (no journal entry) for 16 April 2019
|
78.4 kg
Lost so far: 13.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1050 kcal
|
Fat: 55.68g | Prot: 69.22g | Carbs: 72.95g.
Breakfast: Doğalsan Yulaf Kepeği, Polonez Fit Yaşam Hindi Füme Eti, Gedik Tavuk Döner , Beyaz Peynir, Haşlanmış Yumurta. Lunch: Berrak Acı Biber Turşusu , Zeytin. Dinner: Ispanak Yemeği, Bulgur (Pişmiş). Snacks/Other: Power Slim Detox Kuru Meyve Barı, Ülker Piko 5 Kırmızı Meyve Badem. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|