Weigh In record (no journal entry) for 16 April 2019
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81.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 66.87g | Prot: 57.29g | Carbs: 90.54g.
Breakfast: Ongebrande Pecannoten, Magere Milde Kwark Naturel, Kokoschips, Aardbeien. Dinner: Zanetti Buffel Mozzarella, Tomaten, Rundergehakt, Pasta Saus Bolognese, Spaghetti. Snacks/Other: Rozijnen, Walnoten Ongezouten, Excellence 85% Cacao. more...
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281 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.9 kg a Week
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cindy247's Weight History
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