Weigh In record (no journal entry) for 16 April 2019
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77.1 kg
Lost so far: 27.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 76.16g | Prot: 87.02g | Carbs: 191.02g.
Breakfast: Smaakt Gebroken Lijnzaad, Pittenmix, Gedroogde Cranberries, AH Havermoutvlokken, Original, AH Blauwe Bessen en Frambozen (Diepvries). Lunch: Plus Granola Noten en Zaden , Alpro Soya Mild & Creamy Nature Ongezoet, Plus Krentenbol, Rucola Sla, Oké Gekookte Kipfilet, Philadelphia Naturel Light, Volkoren Brood. Dinner: Alpro Soya Mild & Creamy Nature Ongezoet, Remia Fritessaus Classic, Plus Kipchipolata, Remia Bakken en Braden, Sperziebonen, Gebakken Aardappelen. Snacks/Other: Oké Gekookte Kipfilet, Gezonde arretjescake, Robuuste haverkoeken, Jumbo Paaseitjes Extra Puur, Bodymass Protein Bar, Cherrytomaten. more...
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Losing 0.2 kg a Week
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Biancano1984's Weight History
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