Weigh In record (no journal entry) for 16 April 2019
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87.7 kg
Lost so far: 4.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 67.15g | Prot: 82.27g | Carbs: 85.45g.
Breakfast: Centrale del Latte di Roma Latte Parzialmente Scremato, GrissinBon Fette Biscottate con Farina Integrale Bio. Lunch: Olio Extra Vergine di Oliva, Pane Integrale, Findus Merluzzo Gratinato, Insalata Mista. Dinner: Bontà Divina Tiramisù, Vino Rosso da Tavola, Arrosto di Vitello, Neri Carciofi alla Romana. Snacks/Other: Mandorle. more...
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Gaining 2.1 kg a Week
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ayamel64's Weight History
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