Weigh In record (no journal entry) for 16 April 2019
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77.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 45.90g | Prot: 102.06g | Carbs: 166.59g.
Breakfast: Mulino Bianco Fette Biscottate, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Parmigiano (in Pezzi). Lunch: Mela Annurca, Verdure Crude, Olio Extra Vergine di Oliva, Pema Pane di Segale Integrale, Uovo, Albume d'uovo. Tea: Pema Pane di Segale Integrale. Dinner: Granarolo Accadì senza Lattosio Scremato, Mulino Bianco Fette Biscottate. more...
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Losing 1.8 kg a Week
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LoSmilzo157's Weight History
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