diankurosawa's Journal, 16 Apr 19

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Weigh In record (no journal entry) for 16 April 2019

66.1 kg Lost so far: 0.7 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:

626 kcal

Fat: 18.31g | Prot: 48.90g | Carbs: 70.68g. Breakfast: Yakult Yakult. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Ikan Asin, Kerupuk Udang, Rujak Cingur. Dinner: Teh Tawar, Jambu Biji, Air Kelapa. more...

1877 kcal

Exercise: Cardio ABS Lose Belly Fat Day 18 - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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diankurosawa's Journal, 16 Apr 19

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diankurosawa's Weight History